Soy: soy lecithin and vitamin B-rich, can improve thinking skills, and promote the function of the nervous system. Soybean is also an important source of vegetable protein, although the Europeans are not accustomed to this food, but the latest research confirmed that it is indeed beneficial to health.- Milk: Milk is the main nutritional food, rich in protein, fat and lactose easily absorbed. The milk is rich in calcium, from accumulation of fishy milk calcium can prevent osteoporosis in old age, but also to protect the nervous system and the musculoskeletal normal regular feature indispensable.
- Apple: a day to eat an apple can significantly reduce the risk of suffering from Alzheimer’s disease. Apples contain quercetin not only has anti-inflammatory effect, but also to prevent the development of cancer cells. Apple also rich in vitamins and minerals, can improve the body’s immune system, improve cardiovascular function. An apple a day keeps the doctor away.
- Garlic: Garlic is not only able to fight colds, but also reduce gastric cancer, colon cancer risk, enhance digestion. In addition, the garlic can be very purify the blood vessels to prevent blood vessel blockage, effective prevention of vascular disease.
- Carrots: Carrots are rich in beta-carotene, not only to protect the gene structure, prevent cancer, but also to improve the skin, enhance vision.
- Fish: people are concerned about heart health should eat more fish, do three meals a week of fish dishes or eat 30 grams of fish a day can reduce the risk of stroke by 50%. Medical research shows that the Japanese and Eskimos eat fish regularly compared with the national rarely eat fish, a much smaller proportion of cardiovascular disease.
- Bananas: Bananas are the highest carbohydrate content of fruit, it also contains a variety of trace elements, to prevent sugar quickly into the blood, which is rich in magnesium content, eat a banana magnesium required to meet the body 1 / 6 need.
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- Strawberry: eat strawberries can full complement of vitamin C, strawberries also rich in iron, can improve the immune capacity. Strawberry coloring substance and essential oils, can form a special enzyme, prevent cancer.
- Green tea: Green decided to green tea magic ingredients catechol, such biologically active substances to prevent atherosclerosis and prostate cancer, but also a great help for weight loss, but to burn excess fat, should be at least drink 4 cups green tea every day.
- Peppers: red pepper can promote metabolism, help you lose weight, capsaicin can stimulate the secretion of gastric juice to prevent harmful bacteria in the stomach. The sweet peppers equally healthy, it is rich in vitamin C, can prevent cancer and cardiovascular disease, anti-aging.
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